Beef and Rice Instant Pot Gluten Dairy Free

Have you discovered the instant pot yet? I got one for Christmas, and I am hooked. I'm kind of a last-minute cook, so the instant pot is ideal for me. We have a few special diets at our house, and I've been happy to find tons of gluten free instant pot recipes. Now that we've added dairy free to the mix, cooking dinner has gotten a little trickier! I'm excited today to share 25 gluten free and diary free instant pot recipes. Hooray for easy and delicious dinner!

The Instant Pot

I can't wait to try these amazing ideas. Dinner has gotten so much more exciting since I got an instant pot. All of the sudden I'm trying new recipes and getting out of our five-or-six-meal rut. Finally!

I have a fairly big family, and I like to have leftovers, so I purchased the 8-quart instant pot on Black Friday. (It's also a rice cooker, saute pan, steamer, slow cooker and yogurt maker.) I absolutely love it. So far, we've used it to make roasts, some of the recipes I'll be linking, stews, bean soups, baked potatoes, ribs, and spaghetti squash. Yum.

If you are trying to decide which size it right for you, here are the drawbacks to the large size: It it very tall, so it only fits on the very top shelf or under the bottom shelf of my pantry. If you don't have a pantry, you might find it difficult to store unless you have really large cupboards. Because it is so big, when you fill it pretty full, it takes a long time to come to full pressure. That might be true of any size instant pot, but I kinda think it's the size of the pot. I prefer my big pot, though. I like being able to cook a lot of food at once.

I found the best prices for these pots on Amazon, but if you want the 6-qt, you can sometimes find a great deal at Kohl's when you combine their ad with coupons.

Now, let's get to the gluten free instant pot recipes! I'm so happy to have finally found great gluten free recipes that are also dairy free.

25 Delicious Gluten Free & Dairy Free Instant Pot Recipes

Whether you need gluten free instant pot recipes or dairy free instant pot recipes, these great ideas fit both menus. I can't wait to try them all! Let's start with the soup and stew!

Soup & Stew Dairy Free & Gluten Free Instant Pot Recipes

Instant Pot Thai Peanut Chicken Soup from The Lean Green Bean

Whole30 Instant Pot Seafood Gumbo from The Movement Menu

Instant Pot Golden Lentil & Spinach Soup from Kitchen Treaty

Whole30 Creamy Taco Soup from The Movement Menu

Dairy Free Cream of Mushroom Soup from The Movement Menu

Instant Pot Chicken, Sweet Potato and Kale Soup from Meals Heels & Cocktails

Instant Pot Cabbage Soup with Ground Beef from Wholesome Yum

French Onion Beef Stew from One Creative Mommy (Instant Pot option in post)

Instant Pot Asian Chicken and Rice Soup from Nutmeg Nanny

Instant Pot Minestrone Soup from Happy Foods Tube

Chili Dairy Free & Gluten Free Instant Pot Recipes

Ready for some tasty dairy free and gluten free chili recipes? Have you ever tried making a pot of chili and eating it over a salad? It's very filling and great diet food!

Instant Pot White Bean Chicken Chili from Allergy Free Alaska

Cajun Instant Pot Chili from Food Faith Fitness

Instant Pot Pork Chili Verde from the Lean Green Bean

Pressure Cooker Chili Verde from Gluten Free Pressure Cooker

Main Dish Dairy Free & Gluten Free Instant Pot Recipes

Crowd Pleasing Instant Pot Pulled Pork with Dry Rub from Allergy Free Alaska

Instant Pot Kalua Pork from Cooking with Curls

Paleo Mongolian Beef in the Instant Pot from Lexi's Clean Kitchen

Unstuffed Cabbage Rolls from Grandma's Recipes Made Gluten Free

Instant Pot Chicken and Quinoa Bowls from Meals Heels & Cocktails

Paleo Chicken and Broccoli in the Instant Pot from Lexi's Clean Kitchen

Pressure Cooker Chicken Cacciatore from Lexi's Clean Kitchen

Instant Pot Barbacoa Beef from Gluten Free Pressure Cooker

Instant Pot Columbian Shredded Pork Recipe from Jeanette's Healthy Living

Pressure Cooker Chili Lime Chicken Thighs from Tasting Page

Pressure Cooker Asian-Style Boneless Short Ribs from Karen's Kitchen Stories

Instant Pot Swedish Meatballs with Mushroom Gravy from Wholefully

Mexican Style Shredded Beef {Instant Pot} from Cooking with Curls https://cookingwithcurls.com/2016/10/05/mexican-style-shredded-beef-instant-pot/

Instant Pot Chicken Curry from Happy Foods Tube

That's it! I can't wait to try all of these. My recipes have gotten so boring since we had to go dairy free and lose milk, cheese, sour cream, cream cheese, etc. as possible ingredients. It seems like it was much simpler to go gluten free, but I'm sure I didn't feel that way when I started! So happy to have new, flavorful dairy and gluten free instant pot recipes to try. Hope they help you eat better, too!

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